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  • Ricky Probst

What is Self-Care?

Updated: Nov 12, 2021

What is Self-Care


Self-Care is our ability to function effectively in the world, while meeting the multiple challenges of daily life with a sense of energy, vitality, and confidence.


It is important for your physical health as well as your mental, spiritual, and lifestyle health. Self-Care requires active engagement.


The Healthy Mind Platter


The Healthy Mind Platter has seven essential mental activities necessary for optimum mental health in daily life.


These seven daily activities make up the full set of ‘mental nutrients' that your brain needs to function at it's best.


By engaging every day in each of these servings, you enable your brain to coordinate and balance its activities, which strengthens your brain's internal connections and your connections with other people.


Start your year with Clarity, Vitality and Purpose with Resilience Training - the key to success!


For more information and to check availability and secure your booking, visit sunshinebodybalancing.com




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