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Sunshine Body Balancing
Workshops and Therapies
Mental Health Workshops - Individuals
Mental Health Workshops - Business
Resources & Tools
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Workshops and Course Information
Mental Health & Wellbeing
Self-Awareness and Stress Management
Self-awareness and emotional intelligence for stress management.
Preventing and Recovering from Burnout
Developing mindfulness and self-care to prevent burnout.
Finding Purpose and Meaning in Life
Finding your "why" for a more fulfilling life.
Building Better Relationships
Create and maintain positive and supportive relationships.
Comprehensive Five Pillars Program
Mental health and wellbeing resilience course. Includes 5 workshops.
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